It’s time to shine a light on the sunflower seed. Great as a solo snack or as a delicious ingredient, DAVID Sunflower Seeds are full of nutritious unsaturated fats, protein, fiber, minerals, folic acid, vitamins, and phytochemicals (look it up—they’re important!). In fact, sunflower seeds have been called one of the best sources of antioxidants, especially vitamin E. They also pack a powerful protein punch—up to 6 grams per ounce.